Lymington Psychotherapy and Counselling

Rachel Fry

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Psychotherapist Rachel Fry

I am a qualified psychodynamic psychotherapist and counsellor. I have 13 years experience working with adults in private practice, and the charitable sector (most recently with Mind) and in the NHS.

Therapy

In our first meeting you will have a chance to speak about why you are thinking of therapy now. In discussion we can think together about whether open ended or short term work would be most appropriate for you at this time.

I offer short term work over 12 weeks. At the beginning of this work we would agree a goal for what we will focus on and stay with that focus.

Open ended work allows for patterns and themes to emerge which can be complex and require more time to understand and work through.

By thinking about formative experiences counselling and psychotherapy can help work through many issues. This can include; repeating patterns of behaviour, relationship problems, jealousy, stress, work problems, grief, self-esteem, self harming or suicidal thoughts.

The containing environment in therapy gives you time to safely explore your thoughts and feelings and can free you from repetitive relationship issues, patterns of behaviour and improve your self esteem.

Post Grad Diploma in Psychodynamic Counselling Accredited by BPC (British Psychoanalytic Council) and BACP (British Association of Counselling and Psychotherapy) and West of England University 2010

Post Grad Diploma in Psychodynamic Psychotherapy Accredited by BPC and BACP, and Roehampton University 2013

Diploma in Supervision awarded by Society of Analytical Psychology (SAP) Accredited by Roehampton University 2018

Member of British Psychoanalytic Council No. 21137

Member of British Association of Psychodynamic and Psychoanalytic Supervision

I have undertaken placements and training in the NHS and and on additional therapeutic modalities including Dialectic Behavioural Therapy, complex trauma, personality disorders and Mentalisation Based Therapy.

Contact us

Lymington Psychotherapy and Counselling, 102 Palamos House, 66/67 High Street, Lymington, SO41 9AL